It’s Christmas Eve! The lights are twinkling, cookies are baking, and there’s a gentle hum of excitement in the air. But before the day turns into celebration, take a little pause for yourself. Tonight is your moment to release the year’s regrets, shake off expectations that didn’t fit, and let go of anything weighing on your heart.

Do it with a wink, a smile, maybe even a little laughter—you’re not just clearing space for a new year, you’re making room for joy, surprise, and all the magic of the season. Think of it as wrapping up the year with care: a soft, cheerful bow around all that’s behind you, so you can step into tomorrow lighter, brighter, and fully present for the holiday wonder.

Today in 15 seconds:

Tonight, take just ten seconds for a tiny, powerful act: forgive yourself.

Think of one thing that’s been lingering in your mind—maybe a mistake, a harsh word, a moment you wish had gone differently. No overthinking, no long explanation. Just quietly, in your own voice (even if only in your head), say:

“I release this mistake.”

Feel the words sink in. Notice your shoulders soften. Your chest lightens. Even a tiny moment of self-forgiveness is like opening a little window in your heart for peace and joy to slip through.

The magic? It’s not about perfection. It’s about acknowledging you’re human—and giving yourself the same grace you’d offer someone you love. Tonight, let this small ritual remind you that the year can close gently, with kindness toward yourself.

Get 26 Premium ADHD Resources for the Price of ONE — This Christmas Only

Let's be honest—most productivity advice wasn't made for your brain.

The planners that "work for everyone"? Didn't work for you. The apps that promised to fix your focus? Now collecting digital dust. And somewhere along the way, you started wondering if maybe you were the problem.

You're not.

You just never got the right tools.

That's why we created the ADHD Brain Toolkit—26 science-backed resources designed specifically for how your brain actually works. We're talking emotional regulation guides, executive function workbooks, dopamine hacks, communication tools, and daily routines that don't require superhuman willpower to follow.

No fluff. No shame. Just practical stuff you'll actually use.

Here's what's inside:

The best part? For our Christmas pre-launch, you can grab the entire bundle—over $400 worth of resources—for just $9.95.

That's $0.38 per resource. Less than your morning coffee.

This price disappears once we fully launch, and it's never coming back.

P.S. This is just the beginning. We're releasing new bundles over the next few days because we believe in overdelivering. Stay tuned—your inbox is about to get very exciting.

A Shared Sip

Before the night moves on—before the next plan, the next plate, the next conversation—pause for one small, grounding moment.

Make or pour a drink for everyone. It doesn’t have to be fancy. Tea. Cocoa. Water. Whatever’s easy and already there.

Once everyone has their cup, take a beat together. No phones. No talking. Just a shared pause.

Then take the first sip at the same time.

That’s it.

This tiny ritual isn’t about what you’re drinking—it’s about slowing down together. About choosing presence over perfection. About letting the year soften, even just for a moment.

If you want, silently set an intention as you sip:

May this be a moment of ease. May we arrive fully. May we let go.

Sometimes connection doesn’t need words. Sometimes it just needs a cup, a pause, and the reminder that you’re not alone in this moment.

Wrist & Hand Shake-Out

Your hands and wrists have been busy this season—typing, wrapping, stirring, and scrolling. Tonight, give them a moment of relief.

How to do it:

This simple motion isn’t just for your body—it’s a mini ritual for your mind, too. Every shake and roll is a symbolic letting go of all the little stresses you’ve carried today or all year.

It’s small, it’s easy, and it’s perfect for a cozy pause before the evening continues—whether you’re sipping cocoa, enjoying a quiet moment, or watching the lights twinkle.

What the sky’s doing whilst we move about below

Tonight’s sky has a quiet, magical energy, perfect for Christmas Eve stargazing and reflection.

The waxing crescent Moon hangs low in Sagittarius, just a sliver of light on its way to first quarter, with Earthshine softly illuminating the dark side. It’s a gentle reminder that even small beginnings hold quiet power.

Dwarf planet Ceres is tucked in the constellation Cetus. Faint and shy, it requires binoculars or a small telescope to spot, and tonight it appears near a tiny background star—a fleeting, delicate alignment that only happens once.

Jupiter and Saturn are bright and visible after sunset, casting their steady glow across the winter sky. While the shadows of Jupiter’s moons aren’t aligned for a visible duet from North America tonight, their presence reminds us of the intricate dance of the cosmos happening far above us.

All around, winter constellations sparkle: Orion, Taurus, and the Pleiades form a luminous backdrop. The sky invites you to slow down, breathe, and soak in the quiet magic of the season.

Look up. Let the thin crescent, the distant planets, and the twinkling stars whisper the same thing: the universe is vast, patient, and full of wonder—just like this gentle Christmas Eve.

Gaspeite is a rare, green-hued crystal that seems to carry the heartbeat of the Earth itself. Rich in nickel, magnesium, and iron, it’s part of the Calcite family and forms over time as certain rocks weather and change—a transformation as subtle and layered as the shifts in our own lives. Its shades of green span nearly every tone you can imagine, sometimes accented with light brown inclusions, giving each piece a unique story to tell.

First discovered in 1966 in Quebec, Canada, Gaspeite was named for the Gaspe Peninsula where it was found. While Canadian sources have dwindled, it’s now most commonly mined in Western Australia, with smaller deposits in Germany, Italy, Japan, and South Africa. Each stone carries the journey of the Earth in its veins, a reminder of resilience and rare beauty.

Energy-wise, Gaspeite is a gentle yet powerful guide for the heart. It helps open the parts of ourselves that have been hardened or shielded by past hurt, offering the courage to face fears while staying grounded. Its earthy vibration acts as a protective layer for your energy, helping you navigate heavy emotions or unsettled moments with more ease.

Reach for Gaspeite if you’ve been:

When you meditate with Gaspeite, it may stir images or memories from the past. While this can feel intense at first, it’s a mirror of your own strength—the proof that you’ve weathered challenges before and can rise anew. As the stone grounds you, it invites you to reflect on your life with compassion and curiosity, and to step into your present with a lighter, more positive perspective.

3-8 minutes to stretch your view

Off the top of your head (3 min): What moment didn’t go as planned this holiday season?

Spill it (5-8 min): How could you let go of that moment tonight?

Let it land when you’re ready.

Pause for a moment tonight and notice the soft glow of Christmas lights—maybe on the tree, the mantel, or a neighbor’s house. Watch how they dance in the glass, multiplying, shimmering, as if the tiny sparks of light are carrying little wishes of joy and peace.

Let your eyes linger on the reflections. Feel how something so small can quietly lift the spirit, reminding you that even in the busiest, messiest, or most chaotic moments, there’s room for beauty, warmth, and a little magic.

Take a deep breath and let that gentle sparkle settle in your chest. Let it remind you that the world is holding space for wonder—and that you, too, can pause, notice, and feel the quiet delight of this season.

Appreciate a scent, taste, or sound that feels like the holidays to you. Maybe it’s the warm cinnamon of cookies baking, the crisp pine of a Christmas tree, or the soft carols playing in the background. Maybe it’s the rich taste of cocoa, the first sip of a holiday cocktail, or the comforting crunch of a favorite treat.

Let yourself linger there for a few breaths. Feel how these small, sensory moments can transport you, spark memories, or simply bring a sense of peace and joy. Gratitude doesn’t always have to be grand—sometimes it’s in the smell of a candle, the laughter in a song, or the sweetness of a single bite.

Notice it fully. Let it remind you that even amid the holiday rush, little pockets of pleasure and warmth are all around you, waiting to be recognized and appreciated.

What gift (literal or emotional) did you hope for this season but didn’t receive, and how does that feel?

Tonight, under twinkling lights or by the glow of a candle, take a moment to check in with yourself. Maybe it was a tangible gift you had your heart set on—or perhaps it was something less visible: connection, attention, understanding, or recognition.

Name it quietly, without judgment. Notice the feeling it brings—disappointment, sadness, longing, or even frustration. Sit with it for a moment. This isn’t about blaming anyone or feeling guilty; it’s about acknowledging your own needs and your humanity.

Then, imagine setting that unmet expectation down gently, like a gift you return to the universe with grace. Allow yourself to breathe. Even if the season didn’t bring exactly what you wanted, there’s still space for warmth, joy, and presence—right here, right now.

Let this reflection be a small act of honesty and self-care, a reminder that your feelings are valid, and that releasing what wasn’t given opens you up to what truly matters.

As the lights twinkle and the quiet hum of the season settles in, take a moment to let that line sink in. Christmas Eve invites us to pause, to soften, to notice the invisible threads of care, connection, and kindness that weave through our lives—even when the year has been messy, heavy, or imperfect.

Let this be your gentle reminder: love isn’t just in presents or perfect gatherings—it’s in small gestures, shared laughter, a warm cup of cocoa, a forgiving thought, or simply allowing yourself to be fully present.

As you close this day, release what you no longer need: the regrets, the “should haves,” the pressures to perform or perfect. Let them fall quietly, like snow drifting to the ground. And in their place, make space for warmth, gratitude, and the simple, quiet magic of this season.

Here’s to parting with what weighs you down and welcoming the soft, luminous moments that remain. May your heart be lighter, your spirit bright, and your evening filled with gentle holiday cheer.

P.S. We made this because most spiritual content made us feel like there was something wrong with us for being tired, messy, or not “high-vibe” enough. If this made you feel a little more human today, that's all we wanted.

💌 Pass it on

Got a friend who’s basically your spirit animal? Forward them this email. Sharing is caring, and honestly, who couldn’t use a little less chaos and a little more realness?

📬 We love hearing from you

Got thoughts? Rants? Random life updates? We’re here for all of it. Reply to this email. We actually love hearing from you (yes, really).